I've got the flu again!

[purple]

This is the third time since I've been on supply, I've got such a crap immune system.

Any tips to fight away the germs or prevent it happening. I eat plenty fruit and veg, drink loads of water.

I'm so glad its Friday tommorow its been a long week.

[Footiegirl]

[smilie=grouphug.gif] Poor you!

All I can suggest is multi vits, vit c, iron supplements - when I start getting tired I dose up on them as a preventative measure. Plenty of sleep - early nights when you can and keep fit, the fitter I've got the less bugs I have caught/quicker I shock them off.

Don't forget, you will catch everything thats going around at first but you will soon build up an immunity to it! I think I was ill most weeks of the Autumn term when I was an NQT!

Just take it easy for now xx

[purple]

Thanks footie girl, I always forget to take my multivitamins that probably where I'm going wrong and maybe I need to do some more exercise been walking a lot but haven't been able to go to the
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this month.

[Footiegirl]

No probs, I always forget about my multi vits! Find hubbie 'gently' reminding me to take them or giving them to me with a cup of tea helps!

[NuttySupplier]

Have you tried the Vics vapour inhaling thingy?

Get hot water, melt a teaspoon of vics in it, towel over head, inhale... lovely!

Take care of yourself, and throw those damn germs back at the kids!

[clarabelle]

Echanasia (spell check!), satsumas, multi-vitamins, exercise etc.